3 Key Coping Strategies for Stress
“Coping” is defined as the cognitive, behavioral, and emotional efforts taken in response to demands perceived by him as taxing or exceeding his resources. Types of Coping Methods Problem-Focused Coping
Tag: Stress
Occupational Stress and 2 Important Types of Coping
Introduction In today’s fast-paced, competitive, and ever-evolving work environments, stress has become a common companion for many employees. Occupational stress, also known as work-related stress, arises when the demands of
3 Important Responses to Stress
Stress is a normal human responses to stress that is perceived threat or demand. It can be caused by a wide range of factors, both physical and psychological. When we
5 Important Stages of Lazarus’ Cognitive Mediation Theory
Introduction Richard S. Lazarus contributed significantly to our understanding of stress, emotion, and personality through his Cognitive Mediation Theory. This theory fundamentally reshaped how researchers and practitioners conceptualize emotional experiences,
4 Important Sources of Stress
What is Stress? Stress is a feeling of emotional or physical tension. For example – It is waiting to take a test when you are not sure that you have studied enough
What is Stress- Discover its 4 Important Definitions, Nature & 2 Types
Introduction of Stress Some 75 per cent of diseases are said to be it related. For e.g., heart disease, hypertension, gastric ulcers, migraine, ulcerative colitis etc. People are spending lots