
Sources of Stress and Anxiety in Sports
Introduction The inevitability of stressing and worrying is part and parcel of sports. It can have a bearing on the performance of an athlete, so understanding sources of stress and
Learn, Grow, Achieve!
Introduction The inevitability of stressing and worrying is part and parcel of sports. It can have a bearing on the performance of an athlete, so understanding sources of stress and
What is Stress? Stress is a feeling of emotional or physical tension. For example – It is waiting to take a test when you are not sure that you have studied enough