Tag: Self talk

4 important techniques of Mental Preparation: Confidence training, Self- Talk, Visualization and Goal- setting

Posted onAuthorDr. Balaji NiwlikarLeave a comment

Introduction to Mental Preparation Mental preparation is equally important as physical training for athletes seeking to reach top performance levels. It encompasses the cultivation and refinement of mental abilities that Read More …

Improving self-talk & self-perceptions, terminating helping

Posted onAuthorDr. Balaji NiwlikarLeave a comment

Improving client‘s self talk & self-perceptions. Self-talk is the way you talk to yourself, or your inner voice. You might not be aware that you’re self talking, but you almost certainly Read More …

What are the basic reflecting skills in counselling?

Posted onAuthorDr. Balaji NiwlikarLeave a comment

There are four basic different reflecting skills in counselling which are essential for every counsellor to be known. 1.Reflecting feelings- Focus on feeling not details Both verbal and non verbal Read More …