Tag: self-compassion

self-compassion

Self-Compassion and Gratitude : 2 Powerful Positive practices in Sports Psychology

Posted onAuthorDr. Balaji NiwlikarLeave a comment

Self-Compassion: Self-compassion means treating oneself with kindness and gentleness, with a caring, soothing, and understanding attitude, especially when experiencing difficult life experiences or personal shortcomings.(APA) It comprises three key elements: Read More …

counseling

Counseling for 3 Important Conditions

Posted onAuthorDr. Balaji NiwlikarLeave a comment

Introduction Mental health concerns such as low self-esteem, self-harm, and school bullying significantly impact an individual’s emotional well-being and development. Counseling approaches are important. These issues often interconnect, leading to Read More …