Tag: Relaxation Techniques

3 important Arousal & Relaxation Techniques to enhance performance

Posted onAuthorDr. Balaji NiwlikarLeave a comment

Understanding Arousal & Performance Arousal is a general physiological and psychological activation of the organism that varies on a continuum from deep sleep to intense excitement. It involves changes in Read More …

Pain Management

Pain Management and 4 Important Psychological Approaches

Posted onAuthorDr. Balaji NiwlikarLeave a comment

Introduction Pain is a fundamental aspect of human experience, serving as a warning signal for potential injury or illness. However, when pain becomes chronic, it can lead to significant distress, Read More …