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Biofeedback and neurofeedback are methods that enable individuals to attain awareness and control over physiological functions that are usually automatic. In athletics, these methods are utilized to improve performance through
Relaxation is reduction of intensity, vigor, energy or tension, resulting in calmness of mind, body, or both. The body and mind are free from tension and anxiety the state of
Psychological Interventions for Chronic Health Disorders Most chronically ill patients achieve a fairly high quality of life. However, adverse effects of chronic disease and treatments have led health psychologists to