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Introduction Positive emotions play a fundamental role in human well-being, influencing cognitive processes, social interactions, and overall life satisfaction. Unlike transient pleasurable experiences, positive emotions contribute to long-term psychological growth
Understanding Arousal & Performance Arousal is a general physiological and psychological activation of the organism that varies on a continuum from deep sleep to intense excitement. It involves changes in
Introduction to Psychology of Sustainability In an era defined by environmental challenges and social inequities, fostering psychological well-being is not just a personal endeavor but a global necessity. The psychology
Ready to give your mind a little boost? Grab a pen and let’s dive into the world of journaling! Whether you’re jotting down moments of gratitude, reflecting on your day,
Introduction Mental health is a critical aspect of overall well-being that significantly affects how we think, feel, and interact with others. With the increasing prevalence of mental health challenges globally,
In our modern, fast-paced world, stress often feels like a constant companion. Work pressures, personal responsibilities, and unexpected challenges can pile up, leaving us overwhelmed and anxious. However, there’s a
Welcome to the Mental Health Challenge —your personal journey to a happier, healthier mind! Over the next few days, you’ll dive into simple, uplifting activities designed to boost your mood,
Introduction Fields in positive psychology encompass a broad range of research areas focused on understanding and enhancing human well-being, strengths, and optimal functioning. This dynamic discipline seeks to explore the