Authentic Happiness Theory

Introduction Happiness has been a topic of philosophical contemplation for centuries, from Ancient Greek thinkers like Aristotle to modern psychologists. While most people strive for happiness, the precise meaning of Read More …

What is PERMA Model?

PERMA Model PERMA model is an acronym, derived by Martin Seligman, to explain a model to help guide people to happiness. Students can also examine the five components of the Read More …