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Introduction Motivation is a key factor influencing behavior change in both public health and education. Various motivation theories and approaches provide valuable frameworks for designing interventions that encourage healthier lifestyles
Introduction Self-Determination Theory (SDT) was developed by Edward Deci and Richard Ryan in the 1980s as a comprehensive framework for understanding human motivation. Unlike behaviorist approaches that focus on external
What is Motivation? Motivation is the process by which behavior is activated and directed toward some definable goal. It is the driving force that compels individuals to act in certain