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Introduction Flow is a mental state first described by psychologist Mihaly Csikszentmihalyi, in which individuals become deeply immersed in an activity, achieving a sense of heightened focus and enjoyment (Csikszentmihalyi,
Introduction Happiness has been a topic of philosophical contemplation for centuries, from Ancient Greek thinkers like Aristotle to modern psychologists. While most people strive for happiness, the precise meaning of
Introduction Fields in positive psychology encompass a broad range of research areas focused on understanding and enhancing human well-being, strengths, and optimal functioning. This dynamic discipline seeks to explore the
Self-realization the process of striving toward full potential as fundamental yet obtainable only after the basic needs of physical survival, safety, love and belongingness, and esteem are fulfilled. Also called
Subjective well-being refers to one’s appraisal of one’s own level of life satisfaction and positive emotional experience. Subjective well-being shares a common core of meaning with the more everyday term
The word emotion is derived from the Latin word ‘mot’ which means ‘to move’. In this article we will go through the 6 Basic Emotions by Paul Ekman. Emotions are