Practice Psychology MCQs – Training Clients in Relaxation

Practice by which an individual acquires competence in a specific discipline, talent or recreational skill or activity is known as

State of being free from tension & anxiety, and resulting in calmness of mind, body, or both is known as

What are the benefits of Relaxation?

What are different methods of Relaxation?

What are the relaxation techniques that can evoke the relaxation response and reduce stress.